The Importance of Senior Independence: Empowering Aging Adults

As we age, maintaining our independence becomes increasingly important. For many seniors, the idea of moving into a senior living community can seem like a threat to their autonomy. However, it doesn't have to be this way. Independent living communities, such as Pomeroy Living of Rochester Independent Living, are designed to support seniors in maintaining their independence while also providing the necessary support and care. This article will explore how seniors can keep their independence while living in such communities.

Understanding Independent Living Communities

Before we delve into how seniors can maintain their independence, it's crucial to understand what independent living communities are. These communities are designed for seniors who are still able to live on their own but want the convenience of living within a community that provides certain services. These services often include meals, housekeeping, and social activities.

Maintaining Independence in Senior Living

1. Choose the Right Community

The first step to maintaining independence in independent living is choosing the right community. Look for communities that prioritize resident autonomy and offer a variety of activities and amenities. Pomeroy Living of Rochester Independent Living, for example, offers a range of services that allow seniors to choose how they spend their time and live their lives.

2. Stay Active

Staying active is key to maintaining independence. Many independent living communities offer fitness classes, walking paths, and a variety of activities that can help seniors stay physically active. Regular physical activity can also help improve mental health, boost mood, and maintain overall health.

3. Engage in Social Activities

Social interaction is crucial for maintaining mental health and independence. Participating in community activities can help seniors stay socially active and engaged. These activities can range from book clubs and art classes to community outings and events.

4. Utilize Available Services

While it's important to maintain independence, it's also crucial to utilize the services available in the community. These services are designed to make life easier and can include things like housekeeping, meal services, and transportation. By taking advantage of these services, seniors can free up time to focus on activities they enjoy.

5. Advocate for Yourself

Finally, maintaining independence means advocating for your needs and wants. If there's something you need or a service you'd like to see offered, don't hesitate to speak up. Independent living communities are designed to cater to the needs of their residents, and your input can help shape the community's offerings.


Maintaining independence while living in an independent living community is entirely possible. By choosing the right community, staying active, engaging in social activities, utilizing available services, and advocating for yourself, you can continue to live an independent and fulfilling life. Whether you're considering a community like Pomeroy Living of Rochester Independent Living or keeping your options open, remember that your independence is a priority.


Avatar photo

Manda Ayoub

Manda is a nurse and a licensed nursing home Administrator in the state of Michigan. She has worked through all aspects of the post-acute healthcare industry, holding various positions including Infection Control Nurse, In-service Director, Quality Assurance Director, Risk Manager and a Licensed Nursing Home Administrator.