Independent living activities are beneficial to its residents by lifting spirits and promoting mental and physical sharpness. Though these activities may vary from community to community, the main goal is to keep seniors active, engaged and entertained.
There are plenty of activities for residents in senior living communities to benefit from. These are not only fun for residents, but also promote health and wellness for happier, healthier lives.
Exercise Classes
Exercise for seniors can help improve balance and flexibility, which in turn can help prevent falls. Exercise classes are a fun and social way to get residents moving and improve their physical health. Even if mobility is an issue, there are seated workouts and other ways to accommodate those who aren’t as mobile. There is a wide variety of exercises for all types of residents within the senior living community. Check out these exercises that our residents often enjoy!
Nature Walks
For those who can get around fairly easily, a nature walk on a nearby trail might be a fun way to get out and enjoy some fresh air. Not only is it relaxing, but spending time in nature can also strengthen the immune system and combat symptoms of depression and anxiety.
Music
Whether listening to music live, learning to play an instrument or just enjoying a song, music is a great way for seniors to enjoy themselves within the community. In addition to music helping improve their mood, it can also help with memory recall and reducing and preventing symptoms of dementia and cognitive decline.
Pet Therapy
Spending time with animals has been shown to lower cortisol (stress hormone) levels, reduce blood pressure, and reduce feelings of loneliness.
For elderly people residing in a senior living community, regular pet therapy sessions provide an opportunity to spend time with an animal companion and reap the benefits without the stress of caring for a pet 24/7.
Spa Day
Who doesn’t love a little self-care day? Regular spa days are great for elderly men and women who could use a little pampering.
From manicures and pedicures to professional shaves and haircuts, there are lots of activities you can combine to create a relaxing spa environment that helps seniors feel refreshed and well cared for.
Art or Language Lessons
It’s never too late to learn a new skill.
If you want to help the seniors in your life sharpen their skills and challenge themselves cognitively, consider introducing some art lessons or language lessons into the activity rotation. This is a fun way to sharpen their memories and boost their confidence.
Something for Everyone
As you can see, there are plenty of fun activities for elderly folks in senior living communities to keep their moods lifted, their minds sharp, and their bodies moving. Not only are these activities meant to entertain the residents, they improve their health and well-being as well.
