Maintaining Bone Health in Older Adults: Battling Osteoporosis for a Healthier Future

As we age, our bodies go through many changes, including changes in our bones. Osteoporosis is a common condition that affects older adults, and it can have serious consequences if left untreated. In this article, we will explore what osteoporosis is, why it is dangerous for older adults, and how to prevent and treat it.

What is Osteoporosis?

Osteoporosis is a condition that causes bones to become weak and brittle, making them more susceptible to fractures. It occurs when the body loses too much bone mass or does not make enough bone mass, resulting in a decrease in bone density. This can happen due to a variety of factors, including age, genetics, and lifestyle choices.

The Role of Vitamin D in Bone Health

Vitamin D plays a crucial role in maintaining bone health. It helps the body absorb calcium, which is essential for building and maintaining strong bones. Without enough vitamin D, the body cannot absorb calcium efficiently, leading to weaker bones.

As we age, our bodies become less efficient at producing vitamin D, making it even more important to get enough through diet and supplements. The recommended daily intake of vitamin D for adults over 70 is 800 IU (international units) per day.

The Importance of Bone Health Supplements

In addition to vitamin D, there are other supplements that can help improve bone health and prevent osteoporosis. Calcium is a key nutrient for bone health, and it is recommended that adults over 50 get 1200 mg of calcium per day. However, it can be challenging to get enough calcium through diet alone, so supplements can be beneficial.

Other supplements that can help improve bone health include magnesium, vitamin K, and vitamin C. These nutrients work together to support bone health and can be found in bone health supplements specifically designed for older adults.

Why is Osteoporosis Dangerous for Older Adults?

Osteoporosis can be dangerous for older adults for several reasons. As we age, our bones naturally become weaker and more fragile, making them more susceptible to fractures. However, for those with osteoporosis, even a minor fall or bump can result in a fracture.

Increased Risk of Fractures

The most significant danger of osteoporosis is the increased risk of fractures. Fractures can occur in any bone, but the most common sites are the hip, spine, and wrist. These fractures can be debilitating and can significantly impact an older adult's quality of life.

Hip fractures, in particular, can be dangerous for older adults. They often require surgery and can lead to a loss of independence and mobility. In some cases, hip fractures can even be life-threatening, especially for those with other health conditions.

Decreased Quality of Life

Osteoporosis can also have a significant impact on an older adult's quality of life. Fractures can be painful and can limit mobility, making it challenging to perform daily activities. This can lead to a loss of independence and can also increase the risk of depression and social isolation.

Increased Healthcare Costs

The consequences of osteoporosis can also result in increased healthcare costs. Fractures often require hospitalization, surgery, and rehabilitation, which can be expensive. In addition, older adults with osteoporosis may require ongoing medical care and assistance with daily activities, which can also add to healthcare costs.

How to Prevent and Treat Osteoporosis

Fortunately, there are steps you can take to prevent and treat osteoporosis. These include lifestyle changes, supplements, and medications.

Lifestyle Changes

One of the best ways to prevent osteoporosis is to maintain a healthy lifestyle. This includes eating a balanced diet rich in calcium and vitamin D, engaging in weight-bearing exercises, and avoiding smoking and excessive alcohol consumption.

Weight-bearing exercises, such as walking, jogging, and weightlifting, help strengthen bones and improve bone density. It is recommended to engage in at least 30 minutes of weight-bearing exercise three times a week.

Bone Health Supplements

As mentioned earlier, supplements can also play a crucial role in preventing and treating osteoporosis. In addition to vitamin D and calcium, there are other supplements that can help improve bone health, such as magnesium, vitamin K, and vitamin C.

When choosing a bone health supplement, look for one specifically designed for older adults and make sure it contains the recommended daily intake of key nutrients.


In some cases, medications may be necessary to prevent or treat osteoporosis. These medications work by slowing down bone loss or increasing bone density. They are typically prescribed for those with a high risk of fractures or those who have already experienced a fracture.

It is essential to discuss the potential risks and benefits of these medications with your doctor before starting any treatment.


Osteoporosis is a common condition that can have serious consequences for older adults. However, by making lifestyle changes, taking supplements, and, if necessary, medications, you can prevent and treat osteoporosis and maintain strong and healthy bones.

Remember to eat a balanced diet, engage in weight-bearing exercises, and take bone health supplements to support your bone health. And if you are concerned about your risk of osteoporosis, talk to your doctor about steps you can take to prevent it. At Pomeroy Living we have dedicated staff that conduct weekly rounds, ensuring regular check-ins on residents to maintain their well-being and address any evolving needs. With the right approach, you can protect your bones and enjoy a healthy and active lifestyle as you age.

If you or a loved one are considering assisted living in Michigan, Pomeroy Living Northville Assisted Living and Memory Care provides exceptional care and a supportive community for seniors. Their experienced staff and personalized services ensure that each resident receives the care and attention they need. Contact Pomeroy Living Northville Assisted Living and Memory Care today to learn more about their services and schedule a tour.

Additional information: 10 Natural Ways to Build Healthy Bones

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Manda Ayoub

Manda is a nurse and a licensed nursing home Administrator in the state of Michigan. She has worked through all aspects of the post-acute healthcare industry, holding various positions including Infection Control Nurse, In-service Director, Quality Assurance Director, Risk Manager and a Licensed Nursing Home Administrator.